{"id":218,"date":"2023-10-01T11:17:51","date_gmt":"2023-10-01T08:17:51","guid":{"rendered":"https:\/\/kolon-guclendirme.com\/beykoz\/beykoz-kolon-deformasyonu-onleme\/"},"modified":"2023-10-01T11:17:52","modified_gmt":"2023-10-01T08:17:52","slug":"beykoz-kolon-deformasyonu-onleme","status":"publish","type":"post","link":"https:\/\/kolon-guclendirme.com\/beykoz\/beykoz-kolon-deformasyonu-onleme\/","title":{"rendered":"Beykoz Kolon deformasyonu \u00f6nleme"},"content":{"rendered":"<p>Beykoz kolon deformasyonu, kal\u00e7a, ayak bile\u011fi ve dizlerin d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklanan bir durumdur. Bu durum, \u00f6zellikle \u00e7ocuklar\u0131n b\u00fcy\u00fcme d\u00f6neminde daha s\u0131k g\u00f6r\u00fcl\u00fcr. Deformasyonu \u00f6nlemek i\u00e7in, \u00e7ocu\u011funuzun g\u00fcnl\u00fck ya\u015fam\u0131nda uygun egzersizler, uygun beslenme ve uygun destekli ayakkab\u0131lar gibi \u00f6nlemler al\u0131nmal\u0131d\u0131r. Uygun egzersizler, kaslar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesini, dizlerin, ayak bileklerinin ve kal\u00e7alar\u0131n do\u011fru pozisyonunda kalmas\u0131n\u0131 sa\u011flayacakt\u0131r. Uygun beslenme, \u00e7ocu\u011funuzun g\u00fcnl\u00fck ihtiyac\u0131 olan vitamin ve minerallere sahip olmas\u0131n\u0131 sa\u011flayacakt\u0131r. Son olarak, destek<\/p>\n<p>        <!-- \/wp:paragraph --><\/p>\n<div id='gallery-1' class='gallery galleryid-218 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Bina-frp-elyaf-guclendirme-ustasi-33415.webp'><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1200\" src=\"https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Bina-frp-elyaf-guclendirme-ustasi-33415.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Bina-frp-elyaf-guclendirme-ustasi-33415.webp 853w, https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Bina-frp-elyaf-guclendirme-ustasi-33415-768x1080.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Duvar-karbon-fiber-kaplama-firmalari-84290.webp'><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1200\" src=\"https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Duvar-karbon-fiber-kaplama-firmalari-84290.webp\" class=\"attachment-large size-large\" alt=\"\u00c7i\u011fdem Zemin frp g\u00fc\u00e7lendirme firmas\u0131\" srcset=\"https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Duvar-karbon-fiber-kaplama-firmalari-84290.webp 853w, https:\/\/kolon-guclendirme.com\/beykoz\/wp-content\/uploads\/sites\/26\/2023\/09\/Beykoz-Duvar-karbon-fiber-kaplama-firmalari-84290-768x1080.webp 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Beykoz kolon deformasyonu, kal\u00e7a, ayak bile\u011fi ve dizlerin d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015fmamas\u0131ndan kaynaklanan bir durumdur. Bu durum, \u00f6zellikle \u00e7ocuklar\u0131n b\u00fcy\u00fcme d\u00f6neminde daha s\u0131k g\u00f6r\u00fcl\u00fcr. Deformasyonu \u00f6nlemek i\u00e7in, \u00e7ocu\u011funuzun g\u00fcnl\u00fck ya\u015fam\u0131nda &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[65,64,66,67,63],"_links":{"self":[{"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/posts\/218\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kolon-guclendirme.com\/beykoz\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}